Forks Over Knives: The Plant-Based Way to Health by Gene Stone, T. Colin Campbell, Caldwell Esselstyn

This book is based on the movie. I liked the movie better, but if you can't see the movie then reading the book is a good option. The authors explain why a plant based whole foods diet is best and healthiest for both people and the planet. They explain why we don't need to eat dairy or meat products to get enough protein and how meat and dairy products can be very damaging to our bodies. I checked out the book to see the recipes and I am not impressed with them. I don't see any recipes that l plan to make in this book