This book is inspiring and useful as the author shares examples from his life and his wife's life and their plan for changing lives through positive thinking, diet and exercise. It is not a diet, but a "complete life wellness program." I will admit that I found some of the bits about exercise to be rather intimidating, but I enjoyed that they list different "fitness personalities" and that one of them is "The Tree Hugger" who prefers a naturally active lifestyle over exercising just for the sake of exercise. The dietary suggestions and recipes are healthy and tasty. I like that "Thriving is not a destination, but a journey." So, it is not an unattainable goal. That is good for me. I received this book free to review from Netgalley.
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