This book is an interesting memoir of the author's journey of dieting and his quest for the world's healthiest diet. He shares his experiences with veganism, salt mining, water fasting, tapping and more. The book ends with a 21 day jump start diet plan that the author recommends. The author concludes that there is not any one best diet plan for everyone, but gives his recommendations for the things that he thinks are best. I received this book free to review from Netgalley.
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