Yogic Cooking: Nutritious Vegetarian Food by Garuda Hellas

This is an interesting book that shares principals of yogic cooking along with recipes. Most of the rules sound rather sensible and healthy, but some of them sound rather impractical like "never reheat food" and "serve as soon as you have finished cooking". The "basic recipe" which should be included with meals every day calls for black or white mustard seeds - and the only mustard seeds that I have found so far in grocery stores are yellow ones. If you are interested in cooking and eating according to yogic principals, I think you will find this book to be helpful. I received this book free to review from Netgalley.