This book is a very comprehensive, informative book about why to eat whole foods that are healthy. The first part of the book explains the different types of diets and why they recommend that you should eat certain ways and it also explains that everyone is different and there is not necessarily a one kind fits all best diet for everyone and which foods are or may be unhealthy and why. I like that the book explains why genetically modified organisms are unhealthy and all the things that they can do to you and which foods can cause inflamation and how and why. It can be overwhelming because the book tells you that even the water we drink is full of toxins and water filters are recommended. The second part of the book has useful information about how to store certain foods and what food labels mean. The last part of the book is the recipes and they look healthy and for the most part, easy to follow and I plan to use these recipes in the future! I recieved this book free to review from Netgalley and I highly recommend it.
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