This is NOT a diet book, although it does have suggestions for how to reduce one's weight. It is an interesting book with recipes that sound great and common sense, practical advice for living a healthy lifestyle. According to the author, French women don't diet and don't exercise unless they just happen to enjoy exercising. The author shares how French women live w/ out getting fat and she also shares a regimin that will help women to change to a healthier lifestyle and drop some pounds and keep them off. She suggests eating fresh whole foods in season, walking as much as possible, drinking lots of water and eating smaller portions of a wider variety of better foods - just 3 meals a day - no snacking.
I think that in order to reap the full benefits of this book, I should go to France.
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