I am still reading this. It is one of my favorite health books that I have read lately. Short, simple, profound. Ok, maybe not profound, but the authors would probably like to think it is. If you want long, detailed explanations, read other books. I have read plenty. This book is just a nice reminder of things you may already know and some you may not be aware of to help you to be healthier. It has lovely photos and sound advice and I really like it!
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