Saturday, August 8, 2015
The End of Diabetes by Joel Fuhrman
This book has been quite eye-opening for me. Dr. Fuhrman explains how diabetes works and how insulin and other diabetes medications make it worse rather than better. The best solution to type two diabetes is to follow the nutritarian diet that he recommends. This diet is mainly vegan, but includes a healthy variety of foods so that you get the full amount of nutrition needed. It is not only about what you don't eat, but about what you do eat. I recommend that all people with diabetes or at risk for developing diabetes read this book and follow it's advice!