Sunday, April 7, 2013
Fear, Faith, and a Fistful of Chocolate: Wit and Wisdom for Sidestepping Life's Worries by Debora M. Coty
I got this book for free to review and it really is a cute, funny inspirational little book. Funny stories, inspirational quotes, Bible verses and encouraging stories are put together in a pretty book of pink polka-dotted pages.
I love her acronym for what to do when you are angry - BARF -
B: Back off - Walk away to gain a new perspective
A: Admit - identify your emotions in order to deal with them.
R: Redirect - Refocus your emotions in a healthier direction
F: Forgive - First forgive your offender and then forgive yourself.
I highly recommend this book!